Ginger is amazing. Helps relieving nausea, motion sickness, and pain.
If you don’t want to use it in your food there are other ways to enjoy the benefits from it. When I have a cold I put peeled slices of it in hot water together with honey and lemon (and sometimes garlic too). It’s the perfect cure for a sore throat.
One of my most commonly used spices and also Superhero no 2 in my kitchen – chili! Full of vitamin C and vitamin B. Prevents infections and decreases blood pressure.
And honestly, almost every dish gets a bit more interesting with a pinch of chili. Even hot cocoa is delicious with it. So being both healthy and delicious easily explains why it’s a must in your everyday food!