Organic vegetables

Organic veggies from Vincent´s Eco-Farm in Mgarr Malta

When first moving to Malta it was not easy to find organic vegetables and food. And the importance of knowing what you eat and where your food comes from is something I see people becoming more and more aware of. And therefore the demand for organic products is increasing a lot.

We finally found Vincent´s Eco Farm where we get the most of our fruit and vegetables from. And we are so happy that they exist. They offer a large range of different products. Most of it come from their own farm here in Malta, and some from Italy. If you’re in Malta a visit is definitely a must!


Vegan smoothie bowl

A smoothie bowl for everyone

Vegan smoothie bowl for everyone and any occassion. You can have it for breakfast, lunch and dessert.

This vegan smoothie bowl works for everyone! It’s also super healthy and delicious. Made from avocado, bananas, matcha and hemp protein it ensures to keep you full for a long while.

Did you know that hempseeds have been used for over 10 000 years and was used both for healing treatments and to improve endurance?

You need (for 2 portions)

  • 1 large avocado
  • 1 banana
  • 1 red apple
  • 1 tsp matcha
  • 1 tbsp hemp protein
  • 1 tbsp unsalted natural sunflower seeds
  • 1-2 tsp hemp as topping
  • Some strawberries, raspberries, hemp och blueberries for topping

How to:

  1. Blend all ingredients together except for the topping.
  2. Serve in beautiful bowls and add your topping.
  3. Eat immediately and enjoy!