Creamy spinach soup

This creamy spinach soup with kale is always right and something I eat at least once a week. Together with a soft boiled egg you have a nutritious and healthy meal.


  • 450 gram frozen chopped spinach
  • 4 dl green kale finely chopped
  • 2,5 dl organic cream
  • 2-3 cloves of garlic
  • 1 cube vegetable broth
  • 5 dl water
  • Boiled eggs
  • Salt and pepper

How to:

  1. Pour 5 dl of water in a sauce pot, add the frozen spinach. Bring to boil.
  2. Add kale, chopped or minced garlic, broth, salt and pepper. Let simmer for 5-7 minutes.
  3. Add cream and simmer for 5 more minutes. Taste and add more salt and pepper if needed.
  4. Serve with a soft boiled egg


Croustades with salmon roe. What better way to start the party?

These croustades are probably the easiest appetizers ever. And always very appreciated ones too.

It’s super easy. The only thing you need is croustade, sour cream, salmon roe and some dill and you’re good to go!

The green smoothie

Still enduring some sicknesses at home. So this weekend I tried a new vitamin smoothie booster! Really delicious if I may say it myself.


  • 1 avocado
  • 2 dl organic green kale
  • 1 red organic apple
  • 1.5 dl organic apple juice
  • 2 tsp minced fresh ginger

Blend it all together and choose if you want to eat it as a pudding or mix with water to drink it.

Blueberry smoothie

This blueberry smoothie is a true wake up call in the morning. Full of vitamins and delicious too!

Blueberry and acai smoothie

Serves 4 persons


  • 2 ripe banana
  • 1 of a avocado
  • 4 dl unsweetened yoghurt
  • 2 dl blueberries
  • 2 tbsp acai
  • 2 tbsp Lucuma (natural sweetener)
  • Hemp for garnishing

Blend all ingredients in your blender (I use Blendtec) together and enjoy!